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3 chicken breasts
1 onion
1 cougette
2 large carrots
2 tbsp plain flour
1 litre/4¼ cups of vegetable stock
1 tin of tomatoes, blended
½ head of broccoli
1 tbsp ketchup
1 tbsp tomato puree
Salt, pepper & dried parsley
For the dumplings
4 oz/1 cup self raising flour
2 oz/½ cup vegetable suet
Salt, pepper & parsley
5 tbsp cold water
Chop the chicken and vegetables into bite sized pieces. Place the chicken and onion in a heated saucepan with a little bit of oil and cook until the chicken has sealed and the onions have softened. Add in the courgette and carrot and cook for another few minutes until slightly soft. Add in the vegetable stock, tomatoes, broccoli, ketchup, puree and seasoning, stir then leave to simmer until the carrots are soft, about 15-20 minutes.
To make the dumplings mix the flour, suet and seasoning together to combine, add the water and mix until the mixture comes together, divide into 8 and gently shape into balls.
Place the dumplings in the simmering stew and cover with the lid, leave to cook for 20 minutes and do not take the lid off. Ladle into bowls with 2 dumplings and serve. Can be kept in the fridge and re-heated on the hob or in the microwave until dumplings are soft and fluffy.
Serves 4 hungry people.
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