Juice 3 Ways (Pear, kiwi, spinach & lime, Carrot, orange & apple and Beetroot, apple & carrot)

I know there’s all this talk about juices not being good for you, the sugar rush blah blah blah, but it can't be as bad for you as a bar of chocolate...so we good? I will be the first to make that uurrrgghhh noise when someone says they want to make juice and tell them we’re making a smoothie instead; I am not a fan, purely because washing the juicer? “Ain’t nobody got time for that” also, wasting food makes me sad...and roughage makes me happy.....anyway. I do have an idea of what to do with the leftover pulp so I am 100% okay with making these; that post will be up tomorrow.

Pear, kiwi, spinach and lime 2 ripe pears 3 kiwifruit large handful of spinach ½ lime Wash the pears, peel the kiwis and scrub the lime. Cut up the fruit and juice with a handful of spinach, serve iced. Makes 300ml serves 1

Carrot, orange and apple 2 carrots (200g/7oz) 1 orange 1 granny smith Scrub the carrots, peel the orange and divide into segments, cut up the apple and juice everything. Serve iced Makes 250ml serves 1

Beetroot, apple and carrot 2 small/1 large beetroot 1 carrot 2 apples 300ml/ ½ pint water Scrub the beets and carrot, wash the apples. Cut up all the ingredients and juice. Add the water, stir then pour into a glass. Serve iced. Makes 600ml serves 2

Pssstt I didn’t actually clean the juicer in-between making these I just scraped the pulp out but hey I was full of nutrients that day!